Listening to our Bodies – Now More Than Ever
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Good health and healing begin with watchfulness.
Our bodies are intelligent communicators, and we often receive signals when something is wrong.
The reality is that in our modern time, many Americans suffer vitamin deficiencies without recognizing the associated physical symptoms.
- Fatigue
- Brain Fog
- Irritability
- Joint Pain
- Poor Digestion
One prevalent vitamin deficiency impacting nearly 40 percent of the U.S. population is D3, cholecalciferol, which is essential for a balance of good overall health.
It's no secret that our lifestyles have evolved, demanding more time indoors for work and school. As a result, the leading contributor to lower cholecalciferol levels has been a lack of exposure to sun rays.
With this shift toward fast-paced, work-focused lifestyles, it is vital to understand the role and resulting health dangers of D3 deficiency.
Heart Health
Research confirms that dangerously low vitamin D levels increase the risk of diabetes, hypertension, heart failure, and other cardiovascular diseases. This hormone, when normalized, helps to reduce the risk of stroke by improving blood vessel function and blood flow. D3 can also help restore previous damage to impaired blood vessels caused by high blood pressure.
Gastrointestinal
Normalizing cholecalciferol levels with the incorporation of vitamin D supplements can aid in the reduction of colon cancer risk, gastrointestinal inflammation, and bowel conditions connected to Crohn's disease.
Bones
The human body uses cholecalciferol to aid in calcium absorption for strong bone density. Studies show increasing vitamin D3 can significantly reduce osteoporosis and bone fracture risks.
Immune System Support
The vitamins that we intake fortify our bodies and cell function, boosting immune response and protecting against microbial infections.
Mood
Vitamin D insufficiency (VDI) is at the forefront of research efforts for potential connection to depression, anxiety, forgetfulness, and loss of motivation. Optimizing our well-being and creating a healthier quality of life is achievable. Incorporating natural vitamin D-rich foods, like salmon, tuna, and dairy and plant milks fortified with vitamin D, and adding a supplement like Lunakai D3 gummies into your wellness plan are easy steps for improving your health.