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Reset and Recharge Hair, Skin, and Nails With Biotin

Looking good and feeling good are closely paired. We reflect a noticeable boost and glow when our bodies fall into the proper harmony. Working to improve vitality from within promotes longstanding and visible outcomes. 

Are you wondering how to get a head start on finding this health and beauty bounty? Look no further than to the wonders of Biotin.


Biotin, as we know it, stems from the Greek word for sustenance, "biotos." The term, in essence, highlights the unique life-giving properties of this nutrient. It stimulates life, growth, and strength with heavy involvement in our hair, skin, and nails.  

There is a water-soluble characteristic of Biotin, which means that it is dispelled from the body or lost as we pass fluids daily. Our biological system calls out to replenish this essential vitamin with the loss. 

Biotin, also called B7, is one of eight in the B vitamin group. This nutrient group is essential for completing many of our metabolic processes.  

  • It stimulates keratin, adding brilliance and luster to hair  
  • It strengthens hair follicle growth
  • It helps to thicken nails
  • It aids in the synthesis and regulation of blood glucose levels.
  • It helps transform proteins, fats, and sugars from the foods we consume into necessary energy.


Whether you're practicing vegetarianism, veganism, or a Paleo diet, many foods are naturally rich in Biotin. Here are a few tasty choices.

  • Swiss Chard 
  • Bananas
  • Carrots
  • Walnuts and Almonds
  • Chicken Egg Yolk
  • Halibut
  • Organ Meat (Liver and Kidney)


The methods by which we prepare food can often reduce the effectiveness of Biotin; therefore, it is helpful to include a natural supplement to ensure levels remain optimal. A Biotin deficiency can be accompanied by an unfortunate loss of hair, thinning hair, brittle fingernails, dull skin, and a lack of vigor. 

The exterior of your body will always boast the secret of what you intake and practice. Healthy meals and natural supplements should combine with regular exercise to yield the best results. Lunakai offers a great-tasting non GMO supplement, a healthy plant-based option for Biotin.